By Jones Elkin
Obat herbal kolesterol – High cholesterol levels can be fatal; However, because there are no symptoms shown by it – people usually do not pay attention. This is actually a very big mistake health-wise. You see even – though usually there are no symptoms to indicate a high level of cholesterol, the dangers associated with it is very real. Just the other day I had a conversation with a friend of mine who is also my co-workers.
Belijamkho.com – He showed me that he recently got a cholesterol test done. And to his surprise, he was diagnosed with having high cholesterol levels. No matter that this person is under the age of 30 – but its test results reveal that the figure is way above 200mg / dl. This just goes to show – that you do not have to be from a very mature age to have cholesterol levels that are above normal requirements.
Believe it or not, my friend is a member of one of our local gym – which means that he is exercising regularly. However, exercise is just a small part of health and stay fit. The largest part of healthy living is in our daily diet. My friend is a big eater of things that are wrong, and like most of us, eating too much fat and cholesterol. You might ask yourself – if you do not know already, “what is cholesterol?” It is a fatty substance that circulates in our blood stream which normally synthesized by the liver.
For individuals like you and me to keep our numbers down, we need to eat foods low in cholesterol because we do not want to increase our numbers. Now if you are a person who – as my friend had been diagnosed with high cholesterol, chances are that you still feel good. Just because you do not have symptoms or are now sick. The question for many people, including my friends – “Could something so common so detrimental to your health?
Unfortunately, the answer to this question is “yes it can.” Although cholesterol is naturally produced in our bodies by the liver, too much is a major contributor to our developing cardiovascular disease. Cardiovascular disease my friend – is a cause that will put an individual at greater risk of stroke and heart attack. Although there has been great progress in medicine and treatments for cardiovascular disease, still the number one cause of death among men and women today.
High cholesterol, according to the World Health Organization, is directly linked to the approximately 20% of all strokes and about 50% of all heart attacks occur. In the case of my friend, I told him that he could lower the number is even though he had been diagnosed with high cholesterol number. You can for – if you’re in the same boat as him. No need to be down about it.
You see even though high cholesterol is a high risk factor that contributes to stroke and heart attack, you can reverse your position in relation to it. The way to do that is to decide serious lifestyle changes now. You have to make this decision now before your high cholesterol levels put you at risk of developing other health problems.
High Cholesterol Numbers
Figures or results for high cholesterol can be a bit misleading for many people; However, it is something that you must understand and take very seriously. For the proper functioning of the body, cholesterol is needed. I guess you could say that there are some good uses for fatty substances. These fatty substances needed by our bodies for hormone function and certain body cells. The truth of the matter is this – excessive cholesterol levels will cause problems. Maybe not today – maybe not tomorrow but will cause your health on the road.
The Types of Cholesterol
Did you know that there are several types of cholesterol? Well no. I do not know that – still doctors currently only focus on two of the various types. They are known as LDL (bad cholesterol) and HDL (good cholesterol). LDL – Low Density Lipoprotein means. Certain types of fatty substances that clog your arteries; thereby, increasing your chances of having a heart attack and / or stroke.
You should try to get you to a level of 100mg / dl or less. My friend is about 215mg / dl. “WOW” is high. If you already have heart disease, your doctor may try to get your levels below 70mg / dl. High Density Lipoprotein HDL means. This is the healthy or good. HDL cholesterol is the culprit attach themselves to the bad LDL and transport it to the liver. Of liver LDL is removed or filtered out of the body. When it comes to HDL “good men” – you want to have a level of 60mg / dl or higher.
Usually the actual cholesterol test blood test is the only way doctors determine your number. This involves testing your triglycerides are another type of fat in your bloodstream. Triglycerides are not cholesterol but also can increase your chances of developing cardiovascular disease. Results or numbers for your triglyceride level should be less than 150mg / dl. These figures will increase your total cholesterol level.
Do you know “what is high cholesterol” or do you understand what it means to the doctor when he / she says that you have it? Actually, when you have the test done, the results really show that you have a very high amount of LDL and HDL number is very low. According to the medical statement made by Dr. Laurence S. Sperling, Director of Preventive Cardiology at Emory University School of Medicine in Atlanta, GA.
Someone can have a total cholesterol under 200 mg / dl – but still have unhealthy levels of LDL or HDL. This is why many experts are not really focused on the overall rate – simply because they mean very little.
Hazards of High Cholesterol
As mentioned earlier, we all have a certain level of fatty substances circulating in the bloodstream; However, excessive levels can accumulate on the walls of our arteries. This construct is known medically as plaque and cause the arteries to narrow and eventually become blocked. Plaque is no friend to our arteries – the atherosclerosis that leads to a hardening of the arteries. Arteriosclerosis create a flexible network that is normally brittle.
In the fight against plaque, you should monitor your diet to ensure that you are eating the right foods. Why? Because plaque can form anywhere in the body. For example, if formed in the carotid arteries in the neck – then you have what is called carotid artery disease. On the other hand – if it is formed in the coronary arteries that supply blood and oxygen to the heart, then you have coronary artery disease.
For this reason, you are also at greater risk of developing blood clots if the plaque break away. This is another high risk factor for high cholesterol. One of the dangers that come from blood clots is that it can be a lodge in an artery and completely block the blood supply or break you.
This means that if your blood cells do not receive the necessary nutrients and oxygen they need, they will begin to die. If you happen to develop a blood clot in your brain (God forbid) and the blood flow is blocked, you will have a stroke. And if the blob is in the coronary arteries – you will have a heart attack.
Reasons Why High Cholesterol is Underestimated
In some populations or communities, the risk of high cholesterol levels are clear. How do we know this>? Well – in this population, high cholesterol, the higher the level of heart and blood vessels. Meanwhile, if you are to your health like me, you’ll take the risks associated with high levels of cholesterol very seriously.
I mentioned earlier that there are usually no symptoms of high levels of this fatty substances but that does not mean you do not have to have it checked regularly. Remember that old adage “an ounce of prevention is worth a pound of cure”. As human beings, it is in our nature to respond only to a medical condition that causes symptoms.
So if we do not experience any symptoms for high cholesterol, visiting the doctor is out of the question. And because of high levels of fatty substances no symptoms or illness like any other medical condition – stick treatment will be difficult for many people. According to Dr. Laurence S. Sperling -. “People in drug treatment or drug that lowers cholesterol levels they do not feel better He says it’s not like taking pain killers for a sore knee, where you know that treatment works.
This is why many of them tend to stick to their cholesterol treatment plan. Another reason many people underestimate the risks associated with high cholesterol – is the fact that the danger usually is not always direct.
Steps on How to Lower Your Risk of High Cholesterol
Conditions such as heart disease and arteriosclerosis caused by high cholesterol, can be treated. There are many good treatments available today; However, you do not have to wait for your health to get to the point where you need to take medication. Make a conscious effort to change your lifestyle will prevent diseases developing life-threatening.
Lowering the numbers you asks you to do certain things such as visiting a doctor and getting your cholesterol tested. If you are over age 19, you should do a cholesterol test done at least every five years. You must keep the channel of your own number. Once you get the results from the doctor – write and show how much you should get.
Now you’ve been diagnosed with high cholesterol levels or if you have other health risks like diabetes – you have to be extra careful and a little more serious. Because of the danger involved, you can not and do not take a chance by not getting tested now. Do not like a lot of people who believe that because they feel good, all is well. Too many people like my friend are too relaxed about the risks of high cholesterol levels.
This is true for other medical conditions as well. You see a lot of us, it will only stop and pay attention to our health, when we say our doctors have cardiovascular disease. My friend – if you have high levels of cholesterol in a manner that is above normal, reduce it is an important step. You need to start to decrease now as it would have a detrimental affect on your life in the years to come.
Diabetes is a chronic disease that has affected millions of people worldwide. Recognize the signs and symptoms of this disease is really important to get the right treatment. Diabetes is a very serious disease that affects the entire body from head to toe. We all need to get on board and fight this disease together. For more information on diabetes and other health problems associated with it please visit us at [http://www.diabetes-health-talk.com/]
(c) Copyright – Jones Elkin. All rights reserved.
Article Source: http://EzineArticles.com/expert/Jones_Elkin/570996